出典(authority):フリー百科事典『ウィキペディア(Wikipedia)』「2015/07/07 11:27:15」(JST)
この項目では、サプリメントについて説明しています。生物構成成分については「タンパク質」をご覧ください。 |
この記事は検証可能な参考文献や出典が全く示されていないか、不十分です。 出典を追加して記事の信頼性向上にご協力ください。(2013年10月) |
プロテイン(protein)は、タンパク質のことである。ただし、日常の日本語で「プロテイン」といった場合は、タンパク質を主成分とするプロテインサプリメントのことを指す場合が多く、本項でもこの内容を記す。
プロテインサプリメントは日本でいう健康食品の一種である。これらは必須アミノ酸をバランス良く、あるいは極端に偏って配合してあり、不足が予測される栄養素を補助するために用いられる。その多くは粉ミルクに類似した外見を持つ乳白色の粉末であるが、風味を加えたものは様々な着色された製品も見られる(後述)。この粉末を水などの液体に溶いて流動食のようにして食べる(飲み下す)。
アスリートやボディビルダーはトレーニングの後に損傷した筋肉の修復の為タンパク質を必要とし、このとき摂取したタンパク質は、筋肉の修復に使用され、場合によっては筋肉が肥大し、筋力が上昇する可能性が出る。筋肉が肥大し筋力が上昇するか否かは、トレーニング内容と強度、栄養状態、その他たくさんの条件から決定される。いわゆるアナボリックな状態で、筋肉に危機感を与えるトレーニングをしなければ、筋肥大はしない。トレーニング期間が浅い場合は、ある程度体が発達しやすいが、特に筋肉の大きい上級者は、筋肉が刺激に慣れていることからさらなる発達は難しく、ハードなトレーニングと複雑な工夫が必要となる。タンパク質は卵・肉・魚といった動物や、穀物ないし豆といった植物などからも摂取できるが、それらからタンパク質を大量に採取しようとすると、往々にして動物からは脂肪分が、植物の場合には炭水化物を大量に摂取することに繋がり、その結果としてカロリー摂取過多となり余分な体脂肪をつける原因となる。さらに、筋力質な体型を維持するだけでも1日に体重×1.5~2gのタンパク質が必要となる。このため炭水化物や脂肪分を除去し精製し、タンパク質含有率を高めたプロテインが必要となる。
市販されているプロテインの多くはホエイプロテインであり、その中でもホエイプロテインコンセントレート(WPC)が最も多い。ホエイプロテインアイソレート(WPI)はホエイプロテインコンセントレートよりタンパク質を高純度に含有するが一般にWPCよりも値段が高い。また、WPIはろ過の過程でタンパク質以外の栄養成分が失われる。WPIは日本人がお腹を壊す原因となることの多いラクトースも除去するので、乳糖不耐症の人はWPCよりもWPIのほう選ぶ方がよい。
原料は、特定の動植物から得られたものである場合もあれば、細菌など菌類を使って合成・抽出される場合もある。いずれの場合においても、不純物が混入しないよう、様々な化学的工程を経て精製されたものである。
プロテイン摂取の際でも、ミネラル類や各種ビタミン、その他の栄養素は通常の食事で摂取する必要がある。徹底してサプリメントを好む、あるいは栄養バランス調整を行っている者は、他の栄養素もサプリメントから得ようとする場合もみられる。この場合は栄養学的観点から必要摂取量を測っているなら問題は生じないが、生半可な知識で行うと栄養失調の恐れもある。
なお、プロテインサプリメントとしては様々な機能性食品(食物繊維など)としての機能を持つものがある。一般に行われるダイエットなどでは摂食制限から栄養失調に陥る危険性も指摘されているが、そのダイエット向けプロテインサプリメントでは、総合栄養食として不足しがちなビタミンやミネラルなどの栄養素を配合してある、所定のダイエット食品と一緒に食べることを前提とした製品も見られる。これらはその前提に沿う限りにおいて、カロリー制限されながらも必須栄養素をバランス良く含む食事が行えるようになっている。
主に、筋肉を維持または増強する目的で摂取されるが、プロテインサプリメント自体は単なる「高タンパク食品」でしかなく、薬物的な筋肉増強効果はない。適切なトレーニングや食事と併用し、これらを数ヶ月あるいは数年といった長期にわたって継続することで初めて効果が期待できる。
しかし、一部ではプロスポーツの選手やボディビルダーが愛用しているなどのイメージから、アナボリックステロイドのような筋肉増強剤と混同している者もおり(増強剤は市販されていない)、運動せずとも摂食すれば、筋肉がつくという誤ったイメージを持つ者もいる。プロテインは、食事からの摂取でも、粉末状にしたものでも、体内では同じように分解され同じアミノ酸として吸収されるので、食事で摂るタンパク質と同様である。
この節には独自研究が含まれているおそれがあります。問題箇所を検証し出典を追加して、記事の改善にご協力ください。議論はノートを参照してください。(2008年3月) |
健康ブームやダイエットブームの一端としては、痩身を目的として摂取するサプリメントとしても人気が高まっているが、プロテインは単なる栄養補助食品で、薬理効果はない。タンパク質は栄養学的に生理的熱量が存在する(プロテインサプリメント1gで3.5~4kcal程度)ので、運動やトレーニングを全くしていない者が、通常の食事に加えてプロテインを摂取するのは、普段の食事量が増える事と同じであり、肥満につながる事がある。ダイエット目的の場合は、食事に置き換えることが必要である。
食餌療法(ダイエット)での痩身は、消費カロリーよりも摂取カロリーを抑えることで行われる様式があるが、こういった食餌制限による方法では、往々にしてタンパク質摂取量までもが不足し、その結果体重は減ったものの、脂肪よりも筋肉や基礎代謝が大きく落ち込んでしまい、食餌制限の中途あるいは終了後に体調悪化やリバウンドを引き起こすという場合がある。これらの対策のため、プロテインが補助的に利用される。
またリバウンド防止の観点からウエイトトレーニングを通して筋肉の総量を増やし、基礎代謝を増加させようという場合もあり、この際にも筋量アップのためにトレーニングと平行してプロテインが利用される。
ただし同体積の筋肉は脂肪に比べて重いので、外見に痩身効果があっても、体重は減りにくいこともある。
高齢者や食事療法対象者へ積極的にプロテイン摂取を進める動きがある。
高齢者は若者・中年に比べて必要なカロリー数が減少するため、それに伴い食べる絶対量が減る傾向がある。しかし、たんぱく質の必要量はカロリー数ほど減少しない。(厚生労働省発表の第6次改定日本人の栄養所要量によれば、30代から40代の男性と比べて70代の男性は必要摂取カロリーは2550kcal→2050kcalと2割減少するが、必要タンパク質は70g→65gと1割も減少しない。なお、ビタミンやミネラルは必要摂取量は年代による違いはほぼない。出典:http://www1.mhlw.go.jp/shingi/s9906/s0628-1_11.html )
そのため、純粋に食べる量を減らすことで摂取カロリーを減らすと、高齢者はたんぱく質摂取量が不足しがちになる。たんぱく質の不足は筋力の低下(筋肉減少症:サルコベニアともいう。詳細は、アメリカ乳製品輸出協会作成資料参照。 http://usdec.files.cms-plus.com/PDFs/2008Monographs/SarcopeniaAndWheyProteins_Japanese.pdf )を招き、高齢者の一度落ちた筋力の回復は困難であることや床ずれの原因ともなることから、問題は深刻となる。その対策としてプロテインの摂取を呼びかける動きがある。(例:http://www.meiji.co.jp/sports/savas/magazine/n1_1.php)
このため乳糖不耐症などの人は、WPC大量摂取をした際に消化・吸収しきれず下痢になる可能性もある
プロテインのパッケージには、様々な種類がある。
主なものは、プラスチックボトル、チャック付ポリラミネート袋、容量の多いものは缶などで、
開封後も内容物を湿気などから保護する機能を持つものが多い。
最近はホエイプロテインが主流で、主にパウダー(粉)状に加工されている。
水に溶け難い難溶性のため、良く攪拌するためのシェイカーも市販されている。
プレーン味の他、バニラやチョコ・ストロベリーなど様々な風味がついた製品も多く登場している。
これらは大量に摂取する際に、味気ないプロテインをとりやすくするものだが、ダイエット用途では甘味料に低カロリー甘味料を使うなどの工夫が凝らされているものも見られる。
プロテインの消費・流通は日本よりも欧米などフィットネスや痩身行動の盛んな地域で活発であり、製品間の競争も激しく、市場原理の結果として価格面や製品特色の面で選択肢が広い。
生産量の差もあり、日本国内メーカーのプロテインは、欧米に流通している主要製品と比較し、かなり割高な価格設定となっている。
このため日本でも、米国をはじめとする国外メーカーのプロテインを個人輸入などの形で買い求める人も多いが、国内メーカーのプロテインにも、味の選択肢が豊富であったり、ビタミン類を含んでいる場合が多かったり、溶かしやすかったりと優れている点がある。
Proteins (/ˈproʊˌtiːnz/ or /ˈproʊti.ɨnz/) are large biological molecules, or macromolecules, consisting of one or more long chains of amino acid residues. Proteins perform a vast array of functions within living organisms, including catalyzing metabolic reactions, replicating DNA, responding to stimuli, and transporting molecules from one location to another. Proteins differ from one another primarily in their sequence of amino acids, which is dictated by the nucleotide sequence of their genes, and which usually results in folding of the protein into a specific three-dimensional structure that determines its activity.
A linear chain of amino acid residues is called a polypeptide. A protein contains at least one long polypeptide. Short polypeptides, containing less than about 20-30 residues, are rarely considered to be proteins and are commonly called peptides, or sometimes oligopeptides. The individual amino acid residues are bonded together by peptide bonds and adjacent amino acid residues. The sequence of amino acid residues in a protein is defined by the sequence of a gene, which is encoded in the genetic code. In general, the genetic code specifies 20 standard amino acids; however, in certain organisms the genetic code can include selenocysteine and—in certain archaea—pyrrolysine. Shortly after or even during synthesis, the residues in a protein are often chemically modified by posttranslational modification, which alters the physical and chemical properties, folding, stability, activity, and ultimately, the function of the proteins. Sometimes proteins have non-peptide groups attached, which can be called prosthetic groups or cofactors. Proteins can also work together to achieve a particular function, and they often associate to form stable protein complexes.
Once formed, proteins only exist for a certain period of time and are then degraded and recycled by the cell's machinery through the process of protein turnover. A protein's lifespan is measured in terms of its half-life and covers a wide range. They can exist for minutes or years with an average lifespan of 1–2 days in mammalian cells. Abnormal and or misfolded proteins are degraded more rapidly either due to being targeted for destruction or due to being unstable.
Like other biological macromolecules such as polysaccharides and nucleic acids, proteins are essential parts of organisms and participate in virtually every process within cells. Many proteins are enzymes that catalyze biochemical reactions and are vital to metabolism. Proteins also have structural or mechanical functions, such as actin and myosin in muscle and the proteins in the cytoskeleton, which form a system of scaffolding that maintains cell shape. Other proteins are important in cell signaling, immune responses, cell adhesion, and the cell cycle. Proteins are also necessary in animals' diets, since animals cannot synthesize all the amino acids they need and must obtain essential amino acids from food. Through the process of digestion, animals break down ingested protein into free amino acids that are then used in metabolism.
Proteins may be purified from other cellular components using a variety of techniques such as ultracentrifugation, precipitation, electrophoresis, and chromatography; the advent of genetic engineering has made possible a number of methods to facilitate purification. Methods commonly used to study protein structure and function include immunohistochemistry, site-directed mutagenesis, X-ray crystallography, nuclear magnetic resonance and mass spectrometry.
Most proteins consist of linear polymers built from series of up to 20 different L-α-amino acids. All proteinogenic amino acids possess common structural features, including an α-carbon to which an amino group, a carboxyl group, and a variable side chain are bonded. Only proline differs from this basic structure as it contains an unusual ring to the N-end amine group, which forces the CO–NH amide moiety into a fixed conformation.[1] The side chains of the standard amino acids, detailed in the list of standard amino acids, have a great variety of chemical structures and properties; it is the combined effect of all of the amino acid side chains in a protein that ultimately determines its three-dimensional structure and its chemical reactivity.[2] The amino acids in a polypeptide chain are linked by peptide bonds. Once linked in the protein chain, an individual amino acid is called a residue, and the linked series of carbon, nitrogen, and oxygen atoms are known as the main chain or protein backbone.[3]
The peptide bond has two resonance forms that contribute some double-bond character and inhibit rotation around its axis, so that the alpha carbons are roughly coplanar. The other two dihedral angles in the peptide bond determine the local shape assumed by the protein backbone.[4] The end of the protein with a free carboxyl group is known as the C-terminus or carboxy terminus, whereas the end with a free amino group is known as the N-terminus or amino terminus. The words protein, polypeptide, and peptide are a little ambiguous and can overlap in meaning. Protein is generally used to refer to the complete biological molecule in a stable conformation, whereas peptide is generally reserved for a short amino acid oligomers often lacking a stable three-dimensional structure. However, the boundary between the two is not well defined and usually lies near 20–30 residues.[5] Polypeptide can refer to any single linear chain of amino acids, usually regardless of length, but often implies an absence of a defined conformation.
Proteins are assembled from amino acids using information encoded in genes. Each protein has its own unique amino acid sequence that is specified by the nucleotide sequence of the gene encoding this protein. The genetic code is a set of three-nucleotide sets called codons and each three-nucleotide combination designates an amino acid, for example AUG (adenine-uracil-guanine) is the code for methionine. Because DNA contains four nucleotides, the total number of possible codons is 64; hence, there is some redundancy in the genetic code, with some amino acids specified by more than one codon.[6] Genes encoded in DNA are first transcribed into pre-messenger RNA (mRNA) by proteins such as RNA polymerase. Most organisms then process the pre-mRNA (also known as a primary transcript) using various forms of Post-transcriptional modification to form the mature mRNA, which is then used as a template for protein synthesis by the ribosome. In prokaryotes the mRNA may either be used as soon as it is produced, or be bound by a ribosome after having moved away from the nucleoid. In contrast, eukaryotes make mRNA in the cell nucleus and then translocate it across the nuclear membrane into the cytoplasm, where protein synthesis then takes place. The rate of protein synthesis is higher in prokaryotes than eukaryotes and can reach up to 20 amino acids per second.[7]
The process of synthesizing a protein from an mRNA template is known as translation. The mRNA is loaded onto the ribosome and is read three nucleotides at a time by matching each codon to its base pairing anticodon located on a transfer RNA molecule, which carries the amino acid corresponding to the codon it recognizes. The enzyme aminoacyl tRNA synthetase "charges" the tRNA molecules with the correct amino acids. The growing polypeptide is often termed the nascent chain. Proteins are always biosynthesized from N-terminus to C-terminus.[6]
The size of a synthesized protein can be measured by the number of amino acids it contains and by its total molecular mass, which is normally reported in units of daltons (synonymous with atomic mass units), or the derivative unit kilodalton (kDa). Yeast proteins are on average 466 amino acids long and 53 kDa in mass.[5] The largest known proteins are the titins, a component of the muscle sarcomere, with a molecular mass of almost 3,000 kDa and a total length of almost 27,000 amino acids.[8]
Short proteins can also be synthesized chemically by a family of methods known as peptide synthesis, which rely on organic synthesis techniques such as chemical ligation to produce peptides in high yield.[9] Chemical synthesis allows for the introduction of non-natural amino acids into polypeptide chains, such as attachment of fluorescent probes to amino acid side chains.[10] These methods are useful in laboratory biochemistry and cell biology, though generally not for commercial applications. Chemical synthesis is inefficient for polypeptides longer than about 300 amino acids, and the synthesized proteins may not readily assume their native tertiary structure. Most chemical synthesis methods proceed from C-terminus to N-terminus, opposite the biological reaction.[11]
Most proteins fold into unique 3-dimensional structures. The shape into which a protein naturally folds is known as its native conformation.[12] Although many proteins can fold unassisted, simply through the chemical properties of their amino acids, others require the aid of molecular chaperones to fold into their native states.[13] Biochemists often refer to four distinct aspects of a protein's structure:[14]
Proteins are not entirely rigid molecules. In addition to these levels of structure, proteins may shift between several related structures while they perform their functions. In the context of these functional rearrangements, these tertiary or quaternary structures are usually referred to as "conformations", and transitions between them are called conformational changes. Such changes are often induced by the binding of a substrate molecule to an enzyme's active site, or the physical region of the protein that participates in chemical catalysis. In solution proteins also undergo variation in structure through thermal vibration and the collision with other molecules.[15]
Proteins can be informally divided into three main classes, which correlate with typical tertiary structures: globular proteins, fibrous proteins, and membrane proteins. Almost all globular proteins are soluble and many are enzymes. Fibrous proteins are often structural, such as collagen, the major component of connective tissue, or keratin, the protein component of hair and nails. Membrane proteins often serve as receptors or provide channels for polar or charged molecules to pass through the cell membrane.[16]
A special case of intramolecular hydrogen bonds within proteins, poorly shielded from water attack and hence promoting their own dehydration, are called dehydrons.[17]
Discovering the tertiary structure of a protein, or the quaternary structure of its complexes, can provide important clues about how the protein performs its function. Common experimental methods of structure determination include X-ray crystallography and NMR spectroscopy, both of which can produce information at atomic resolution. However, NMR experiments are able to provide information from which a subset of distances between pairs of atoms can be estimated, and the final possible conformations for a protein are determined by solving a distance geometry problem. Dual polarisation interferometry is a quantitative analytical method for measuring the overall protein conformation and conformational changes due to interactions or other stimulus. Circular dichroism is another laboratory technique for determining internal beta sheet/ helical composition of proteins. Cryoelectron microscopy is used to produce lower-resolution structural information about very large protein complexes, including assembled viruses;[18] a variant known as electron crystallography can also produce high-resolution information in some cases, especially for two-dimensional crystals of membrane proteins.[19] Solved structures are usually deposited in the Protein Data Bank (PDB), a freely available resource from which structural data about thousands of proteins can be obtained in the form of Cartesian coordinates for each atom in the protein.[20]
Many more gene sequences are known than protein structures. Further, the set of solved structures is biased toward proteins that can be easily subjected to the conditions required in X-ray crystallography, one of the major structure determination methods. In particular, globular proteins are comparatively easy to crystallize in preparation for X-ray crystallography. Membrane proteins, by contrast, are difficult to crystallize and are underrepresented in the PDB.[21] Structural genomics initiatives have attempted to remedy these deficiencies by systematically solving representative structures of major fold classes. Protein structure prediction methods attempt to provide a means of generating a plausible structure for proteins whose structures have not been experimentally determined.[22]
Proteins are the chief actors within the cell, said to be carrying out the duties specified by the information encoded in genes.[5] With the exception of certain types of RNA, most other biological molecules are relatively inert elements upon which proteins act. Proteins make up half the dry weight of an Escherichia coli cell, whereas other macromolecules such as DNA and RNA make up only 3% and 20%, respectively.[23] The set of proteins expressed in a particular cell or cell type is known as its proteome.
The chief characteristic of proteins that also allows their diverse set of functions is their ability to bind other molecules specifically and tightly. The region of the protein responsible for binding another molecule is known as the binding site and is often a depression or "pocket" on the molecular surface. This binding ability is mediated by the tertiary structure of the protein, which defines the binding site pocket, and by the chemical properties of the surrounding amino acids' side chains. Protein binding can be extraordinarily tight and specific; for example, the ribonuclease inhibitor protein binds to human angiogenin with a sub-femtomolar dissociation constant (<10−15 M) but does not bind at all to its amphibian homolog onconase (>1 M). Extremely minor chemical changes such as the addition of a single methyl group to a binding partner can sometimes suffice to nearly eliminate binding; for example, the aminoacyl tRNA synthetase specific to the amino acid valine discriminates against the very similar side chain of the amino acid isoleucine.[24]
Proteins can bind to other proteins as well as to small-molecule substrates. When proteins bind specifically to other copies of the same molecule, they can oligomerize to form fibrils; this process occurs often in structural proteins that consist of globular monomers that self-associate to form rigid fibers. Protein–protein interactions also regulate enzymatic activity, control progression through the cell cycle, and allow the assembly of large protein complexes that carry out many closely related reactions with a common biological function. Proteins can also bind to, or even be integrated into, cell membranes. The ability of binding partners to induce conformational changes in proteins allows the construction of enormously complex signaling networks.[25] Importantly, as interactions between proteins are reversible, and depend heavily on the availability of different groups of partner proteins to form aggregates that are capable to carry out discrete sets of function, study of the interactions between specific proteins is a key to understand important aspects of cellular function, and ultimately the properties that distinguish particular cell types.[26][27]
The best-known role of proteins in the cell is as enzymes, which catalyze chemical reactions. Enzymes are usually highly specific and accelerate only one or a few chemical reactions. Enzymes carry out most of the reactions involved in metabolism, as well as manipulating DNA in processes such as DNA replication, DNA repair, and transcription. Some enzymes act on other proteins to add or remove chemical groups in a process known as posttranslational modification. About 4,000 reactions are known to be catalyzed by enzymes.[28] The rate acceleration conferred by enzymatic catalysis is often enormous—as much as 1017-fold increase in rate over the uncatalyzed reaction in the case of orotate decarboxylase (78 million years without the enzyme, 18 milliseconds with the enzyme).[29]
The molecules bound and acted upon by enzymes are called substrates. Although enzymes can consist of hundreds of amino acids, it is usually only a small fraction of the residues that come in contact with the substrate, and an even smaller fraction—three to four residues on average—that are directly involved in catalysis.[30] The region of the enzyme that binds the substrate and contains the catalytic residues is known as the active site.
Dirigent proteins are members of a class of proteins which dictate the stereochemistry of a compound synthesized by other enzymes.
Many proteins are involved in the process of cell signaling and signal transduction. Some proteins, such as insulin, are extracellular proteins that transmit a signal from the cell in which they were synthesized to other cells in distant tissues. Others are membrane proteins that act as receptors whose main function is to bind a signaling molecule and induce a biochemical response in the cell. Many receptors have a binding site exposed on the cell surface and an effector domain within the cell, which may have enzymatic activity or may undergo a conformational change detected by other proteins within the cell.[31]
Antibodies are protein components of an adaptive immune system whose main function is to bind antigens, or foreign substances in the body, and target them for destruction. Antibodies can be secreted into the extracellular environment or anchored in the membranes of specialized B cells known as plasma cells. Whereas enzymes are limited in their binding affinity for their substrates by the necessity of conducting their reaction, antibodies have no such constraints. An antibody's binding affinity to its target is extraordinarily high.[32]
Many ligand transport proteins bind particular small biomolecules and transport them to other locations in the body of a multicellular organism. These proteins must have a high binding affinity when their ligand is present in high concentrations, but must also release the ligand when it is present at low concentrations in the target tissues. The canonical example of a ligand-binding protein is haemoglobin, which transports oxygen from the lungs to other organs and tissues in all vertebrates and has close homologs in every biological kingdom.[33] Lectins are sugar-binding proteins which are highly specific for their sugar moieties. Lectins typically play a role in biological recognition phenomena involving cells and proteins.[34] Receptors and hormones are highly specific binding proteins.
Transmembrane proteins can also serve as ligand transport proteins that alter the permeability of the cell membrane to small molecules and ions. The membrane alone has a hydrophobic core through which polar or charged molecules cannot diffuse. Membrane proteins contain internal channels that allow such molecules to enter and exit the cell. Many ion channel proteins are specialized to select for only a particular ion; for example, potassium and sodium channels often discriminate for only one of the two ions.[35]
Structural proteins confer stiffness and rigidity to otherwise-fluid biological components. Most structural proteins are fibrous proteins; for example, collagen and elastin are critical components of connective tissue such as cartilage, and keratin is found in hard or filamentous structures such as hair, nails, feathers, hooves, and some animal shells.[36] Some globular proteins can also play structural functions, for example, actin and tubulin are globular and soluble as monomers, but polymerize to form long, stiff fibers that make up the cytoskeleton, which allows the cell to maintain its shape and size.
Other proteins that serve structural functions are motor proteins such as myosin, kinesin, and dynein, which are capable of generating mechanical forces. These proteins are crucial for cellular motility of single celled organisms and the sperm of many multicellular organisms which reproduce sexually. They also generate the forces exerted by contracting muscles[37] and play essential roles in intracellular transport.
The activities and structures of proteins may be examined in vitro, in vivo, and in silico. In vitro studies of purified proteins in controlled environments are useful for learning how a protein carries out its function: for example, enzyme kinetics studies explore the chemical mechanism of an enzyme's catalytic activity and its relative affinity for various possible substrate molecules. By contrast, in vivo experiments can provide information about the physiological role of a protein in the context of a cell or even a whole organism. In silico studies use computational methods to study proteins.
To perform in vitro analysis, a protein must be purified away from other cellular components. This process usually begins with cell lysis, in which a cell's membrane is disrupted and its internal contents released into a solution known as a crude lysate. The resulting mixture can be purified using ultracentrifugation, which fractionates the various cellular components into fractions containing soluble proteins; membrane lipids and proteins; cellular organelles, and nucleic acids. Precipitation by a method known as salting out can concentrate the proteins from this lysate. Various types of chromatography are then used to isolate the protein or proteins of interest based on properties such as molecular weight, net charge and binding affinity.[38] The level of purification can be monitored using various types of gel electrophoresis if the desired protein's molecular weight and isoelectric point are known, by spectroscopy if the protein has distinguishable spectroscopic features, or by enzyme assays if the protein has enzymatic activity. Additionally, proteins can be isolated according their charge using electrofocusing.[39]
For natural proteins, a series of purification steps may be necessary to obtain protein sufficiently pure for laboratory applications. To simplify this process, genetic engineering is often used to add chemical features to proteins that make them easier to purify without affecting their structure or activity. Here, a "tag" consisting of a specific amino acid sequence, often a series of histidine residues (a "His-tag"), is attached to one terminus of the protein. As a result, when the lysate is passed over a chromatography column containing nickel, the histidine residues ligate the nickel and attach to the column while the untagged components of the lysate pass unimpeded. A number of different tags have been developed to help researchers purify specific proteins from complex mixtures.[40]
The study of proteins in vivo is often concerned with the synthesis and localization of the protein within the cell. Although many intracellular proteins are synthesized in the cytoplasm and membrane-bound or secreted proteins in the endoplasmic reticulum, the specifics of how proteins are targeted to specific organelles or cellular structures is often unclear. A useful technique for assessing cellular localization uses genetic engineering to express in a cell a fusion protein or chimera consisting of the natural protein of interest linked to a "reporter" such as green fluorescent protein (GFP).[41] The fused protein's position within the cell can be cleanly and efficiently visualized using microscopy,[42] as shown in the figure opposite.
Other methods for elucidating the cellular location of proteins requires the use of known compartmental markers for regions such as the ER, the Golgi, lysosomes or vacuoles, mitochondria, chloroplasts, plasma membrane, etc. With the use of fluorescently tagged versions of these markers or of antibodies to known markers, it becomes much simpler to identify the localization of a protein of interest. For example, indirect immunofluorescence will allow for fluorescence colocalization and demonstration of location. Fluorescent dyes are used to label cellular compartments for a similar purpose.[43]
Other possibilities exist, as well. For example, immunohistochemistry usually utilizes an antibody to one or more proteins of interest that are conjugated to enzymes yielding either luminescent or chromogenic signals that can be compared between samples, allowing for localization information. Another applicable technique is cofractionation in sucrose (or other material) gradients using isopycnic centrifugation.[44] While this technique does not prove colocalization of a compartment of known density and the protein of interest, it does increase the likelihood, and is more amenable to large-scale studies.
Finally, the gold-standard method of cellular localization is immunoelectron microscopy. This technique also uses an antibody to the protein of interest, along with classical electron microscopy techniques. The sample is prepared for normal electron microscopic examination, and then treated with an antibody to the protein of interest that is conjugated to an extremely electro-dense material, usually gold. This allows for the localization of both ultrastructural details as well as the protein of interest.[45]
Through another genetic engineering application known as site-directed mutagenesis, researchers can alter the protein sequence and hence its structure, cellular localization, and susceptibility to regulation. This technique even allows the incorporation of unnatural amino acids into proteins, using modified tRNAs,[46] and may allow the rational design of new proteins with novel properties.[47]
The total complement of proteins present at a time in a cell or cell type is known as its proteome, and the study of such large-scale data sets defines the field of proteomics, named by analogy to the related field of genomics. Key experimental techniques in proteomics include 2D electrophoresis,[48] which allows the separation of a large number of proteins, mass spectrometry,[49] which allows rapid high-throughput identification of proteins and sequencing of peptides (most often after in-gel digestion), protein microarrays,[50] which allow the detection of the relative levels of a large number of proteins present in a cell, and two-hybrid screening, which allows the systematic exploration of protein–protein interactions.[51] The total complement of biologically possible such interactions is known as the interactome.[52] A systematic attempt to determine the structures of proteins representing every possible fold is known as structural genomics.[53]
A vast array of computational methods have been developed to analyze the structure, function, and evolution of proteins.
The development of such tools has been driven by the large amount of genomic and proteomic data available for a variety of organisms, including the human genome. It is simply impossible to study all proteins experimentally, hence only a few are subjected to laboratory experiments while computational tools are used to extrapolate to similar proteins. Such homologous proteins can be efficiently identified in distantly related organisms by sequence alignment. Genome and gene sequences can be searched by a variety of tools for certain properties. Sequence profiling tools can find restriction enzyme sites, open reading frames in nucleotide sequences, and predict secondary structures. Phylogenetic trees can be constructed and evolutionary hypotheses developed using special software like ClustalW regarding the ancestry of modern organisms and the genes they express. The field of bioinformatics is now indispensable for the analysis of genes and proteins.
Complementary to the field of structural genomics, protein structure prediction seeks to develop efficient ways to provide plausible models for proteins whose structures have not yet been determined experimentally.[54] The most successful type of structure prediction, known as homology modeling, relies on the existence of a "template" structure with sequence similarity to the protein being modeled; structural genomics' goal is to provide sufficient representation in solved structures to model most of those that remain.[55] Although producing accurate models remains a challenge when only distantly related template structures are available, it has been suggested that sequence alignment is the bottleneck in this process, as quite accurate models can be produced if a "perfect" sequence alignment is known.[56] Many structure prediction methods have served to inform the emerging field of protein engineering, in which novel protein folds have already been designed.[57] A more complex computational problem is the prediction of intermolecular interactions, such as in molecular docking and protein–protein interaction prediction.[58]
The processes of protein folding and binding can be simulated using such technique as molecular mechanics, in particular, molecular dynamics and Monte Carlo, which increasingly take advantage of parallel and distributed computing (Folding@home project;[59] molecular modeling on GPU). The folding of small alpha-helical protein domains such as the villin headpiece[60] and the HIV accessory protein[61] have been successfully simulated in silico, and hybrid methods that combine standard molecular dynamics with quantum mechanics calculations have allowed exploration of the electronic states of rhodopsins.[62]
Most microorganisms and plants can biosynthesize all 20 standard amino acids, while animals (including humans) must obtain some of the amino acids from the diet.[23] The amino acids that an organism cannot synthesize on its own are referred to as essential amino acids. Key enzymes that synthesize certain amino acids are not present in animals — such as aspartokinase, which catalyzes the first step in the synthesis of lysine, methionine, and threonine from aspartate. If amino acids are present in the environment, microorganisms can conserve energy by taking up the amino acids from their surroundings and downregulating their biosynthetic pathways.
In animals, amino acids are obtained through the consumption of foods containing protein. Ingested proteins are then broken down into amino acids through digestion, which typically involves denaturation of the protein through exposure to acid and hydrolysis by enzymes called proteases. Some ingested amino acids are used for protein biosynthesis, while others are converted to glucose through gluconeogenesis, or fed into the citric acid cycle. This use of protein as a fuel is particularly important under starvation conditions as it allows the body's own proteins to be used to support life, particularly those found in muscle.[63] Amino acids are also an important dietary source of nitrogen.[citation needed]
Proteins were recognized as a distinct class of biological molecules in the eighteenth century by Antoine Fourcroy and others, distinguished by the molecules' ability to coagulate or flocculate under treatments with heat or acid.[64] Noted examples at the time included albumin from egg whites, blood serum albumin, fibrin, and wheat gluten.
Proteins were first described by the Dutch chemist Gerardus Johannes Mulder and named by the Swedish chemist Jöns Jacob Berzelius in 1838.[65][66] Mulder carried out elemental analysis of common proteins and found that nearly all proteins had the same empirical formula, C400H620N100O120P1S1.[67] He came to the erroneous conclusion that they might be composed of a single type of (very large) molecule. The term "protein" to describe these molecules was proposed by Mulder's associate Berzelius; protein is derived from the Greek word πρώτειος (proteios), meaning "primary",[68] "in the lead", or "standing in front".[69] Mulder went on to identify the products of protein degradation such as the amino acid leucine for which he found a (nearly correct) molecular weight of 131 Da.[67]
Early nutritional scientists such as the German Carl von Voit believed that protein was the most important nutrient for maintaining the structure of the body, because it was generally believed that "flesh makes flesh."[70] Karl Heinrich Ritthausen extended known protein forms with the identification of glutamic acid. At the Connecticut Agricultural Experiment Station a detailed review of the vegetable proteins was compiled by Thomas Burr Osborne. Working with Lafayette Mendel and applying Liebig's law of the minimum in feeding laboratory rats, the nutritionally essential amino acids were established. The work was continued and communicated by William Cumming Rose. The understanding of proteins as polypeptides came through the work of Franz Hofmeister and Hermann Emil Fischer. The central role of proteins as enzymes in living organisms was not fully appreciated until 1926, when James B. Sumner showed that the enzyme urease was in fact a protein.[71]
The difficulty in purifying proteins in large quantities made them very difficult for early protein biochemists to study. Hence, early studies focused on proteins that could be purified in large quantities, e.g., those of blood, egg white, various toxins, and digestive/metabolic enzymes obtained from slaughterhouses. In the 1950s, the Armour Hot Dog Co. purified 1 kg of pure bovine pancreatic ribonuclease A and made it freely available to scientists; this gesture helped ribonuclease A become a major target for biochemical study for the following decades.[67]
Linus Pauling is credited with the successful prediction of regular protein secondary structures based on hydrogen bonding, an idea first put forth by William Astbury in 1933.[72] Later work by Walter Kauzmann on denaturation,[73][74] based partly on previous studies by Kaj Linderstrøm-Lang,[75] contributed an understanding of protein folding and structure mediated by hydrophobic interactions.
The first protein to be sequenced was insulin, by Frederick Sanger, in 1949. Sanger correctly determined the amino acid sequence of insulin, thus conclusively demonstrating that proteins consisted of linear polymers of amino acids rather than branched chains, colloids, or cyclols.[76] He won the Nobel Prize for this achievement in 1958.
The first protein structures to be solved were hemoglobin and myoglobin, by Max Perutz and Sir John Cowdery Kendrew, respectively, in 1958.[77][78] As of 2014[update], the Protein Data Bank has over 90,000 atomic-resolution structures of proteins.[79] In more recent times, cryo-electron microscopy of large macromolecular assemblies[80] and computational protein structure prediction of small protein domains[81] are two methods approaching atomic resolution.
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リンク元 | 「蛋白質」「100Cases 34」「プロテイン」「salt bonds」 |
拡張検索 | 「protein prenylation」「sodium-phosphate cotransporter protein」「non-receptor type 3 protein tyrosine phosphatase」 |
年齢 | 男性 | 女性 | |||||||
推定平均 必要量 |
推奨量 | 目安量 | 耐容 上限量 |
推定平均 必要量 |
推奨量 | 目安量 | 耐容 上限量 | ||
0~5(月) | ― | ― | 10 | ― | ― | ― | 10 | ― | |
6~8(月) | ― | ― | 15 | ― | ― | ― | 15 | ― | |
6~11(月) | ― | ― | ― | ― | ― | ― | ― | ― | |
9~11(月) | ― | ― | 25 | ― | ― | ― | 25 | ― | |
1~2(歳) | 15 | 20 | ― | ― | 15 | 20 | ― | ― | |
3~5(歳) | 20 | 25 | ― | ― | 20 | 25 | ― | ― | |
6~7(歳) | 25 | 30 | ― | ― | 25 | 30 | ― | ― | |
8~9(歳) | 30 | 40 | ― | ― | 30 | 40 | ― | ― | |
10~11(歳) | 40 | 45 | ― | ― | 35 | 45 | ― | ― | |
12~14(歳) | 45 | 60 | ― | ― | 45 | 55 | ― | ― | |
15~17(歳) | 50 | 60 | ― | ― | 45 | 55 | ― | ― | |
18~29(歳) | 50 | 60 | ― | ― | 40 | 50 | ― | ― | |
30~49(歳) | 50 | 60 | ― | ― | 40 | 50 | ― | ― | |
50~69(歳) | 50 | 60 | ― | ― | 40 | 50 | ― | ― | |
70以上(歳) | 50 | 60 | ― | ― | 40 | 50 | ― | ― | |
妊婦(付加量) | 初期 | + 0 | + 0 | ― | ― | ||||
中期 | + 5 | + 5 | ― | ― | |||||
末期 | + 20 | + 25 | ― | ― | |||||
授乳婦(付加量) | + 15 | + 20 | ― | ― |
種類 | 名称 | 原料 | 吸収 | 特徴 | 目的 |
植物性 | ソイ | 大豆 | 緩やか | タンパク質以外の栄養価が高い | インナーマッスル |
タンパク質不足解消 | |||||
動物性 | ホエイ | 牛乳 | 早い | 筋肉肥大に効果大 | アウターマッスル |
カゼイン | 牛乳 | 緩やか | 筋肉分解の抑制 | アウターマッスル | |
タンパク質不足解消 | |||||
エッグ | 卵白 | 早い | 牛乳が受け付けない人への代替品 | アウターマッスル |
.