^ abcCingi C, Emre IE, Muluk NB (May 2018). “Jetlag related sleep problems and its management: A review”. Travel Med Infect Dis. doi:10.1016/j.tmaid.2018.05.008. PMID 29787851.
^Costello RB, Lentino CV, Boyd CC, et al. (November 2014). “The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature”. Nutr J: 106. doi:10.1186/1475-2891-13-106. PMC: 4273450. PMID 25380732. https://doi.org/10.1186/1475-2891-13-106.
外部リンク
時差ぼけのメカニズム
Lufthansa - 時差ぼけ
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…treatment of jet lag. Other circadian rhythm sleep-wake disorders are reviewed separately. The prevalence of jet lag is unknown . The impact of age and gender on the likelihood of developing jet lag has not …
… spread across the 24-hour day, interspersed with multiple periods of wakefulness Individuals with jet lag have difficulty falling asleep or maintaining sleep at night after air travel across two or more …
…insomnia and/or excessive sleepiness; Associated distress or impairment; All disorders, except jet lag disorder, require a symptom duration of at least three months. Optimally, circadian timing is documented …
…training sessions, timing of training sessions (early morning or late evening), or travel stress and jet lag. Common signs and symptoms associated with overtraining are summarized in the following table…