出典(authority):フリー百科事典『ウィキペディア（Wikipedia）』「2016/01/28 21:51:00」(JST)
| Black-eyed pea | |
|---|---|
| Ripe, opened black-eyed pea in pod associated with developing pods | |
| Scientific classification | |
| Kingdom: | Plantae |
| (unranked): | Angiosperms |
| (unranked): | Eudicots |
| (unranked): | Rosids |
| Order: | Fabales |
| Family: | Fabaceae |
| Genus: | Vigna |
| Species: | V. unguiculata |
| Subspecies: | V. u. subsp. unguiculata |
| Trinomial name | |
| Vigna unguiculata subsp. unguiculata (L.) Walp. |
|
The black-eyed pea or black-eyed bean, a legume, is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean.
The common commercial variety is called the California Blackeye; it is pale-colored with a prominent black spot. In the American South there are countless varieties, many of them heirloom, that vary in size from the small lady peas to very large ones, as may be seen in the state and municipal farmers' markets. The color of the eye may be black, brown, red, pink or green. All the peas are green when freshly shelled and brown or buff when dried. A popular variation of the black-eyed pea is the purple hull pea; it is usually green with a prominent purple or pink spot. The currently accepted botanical name for the black-eyed pea is Vigna unguiculata subsp. unguiculata, although previously it was classified in the genus Phaseolus. Vigna unguiculata subsp. dekindtiana is the wild relative and Vigna unguiculata subsp. sesquipedalis is the related asparagus bean. Other beans of somewhat similar appearance, such as the frijol ojo de cabra (goat's eye bean) of northern Mexico, are sometimes incorrectly called black-eyed peas, and vice versa.
The first domestication probably occurred in West Africa,[1] but the black-eyed pea is widely grown in many countries in Asia; it was introduced into the Southern United States as early as the 17th century in Virginia. Most of the black-eyed pea cultivation in the region, however, took firmer hold in Florida and the Carolinas during the 18th century, reaching Virginia in full force following the American Revolution.[2] The crop would also eventually prove popular in Texas. Throughout the South, the black-eyed pea is still a widely used ingredient in soul food and various types of Southern U.S. cuisine. The planting of crops of black-eyed peas was promoted by George Washington Carver because, as a legume, it adds nitrogen to the soil and has high nutritional value. Black-eyed peas contain calcium (41 mg) folate (356 mcg), protein (13.22 g), fiber (11.1 g) and vitamin A (26 IU), among other nutrients, all for less than 200 Calories, in a 171-g, one-cup serving.[3]
This heat-loving crop should be sown after all danger of frost has passed and the soil is warm. Seeds sown too early will rot before germination. Black-eyed peas are extremely drought tolerant, so excessive watering should be avoided.
The crop is relatively free of pests and disease. Root-knot nematodes can be a problem, especially if crops are not rotated. As a nitrogen-fixing legume, fertilization can exclude nitrogen three weeks after germination.
The blossom produces nectar plentifully, and large areas can be a source of honey. Because the bloom attracts a variety of pollinators, care must be taken in the application of insecticides to avoid label violations.
The Black Eyed Peas is the name of an American hip-hop band.
Black-eyed peas are also referred to in Bobbie Gentry's song "Ode to Billie Joe".
In the Southern United States, eating black-eyed peas on New Year's Day is thought to bring prosperity in the new year.
There are several legends as to the origin of this custom.
In the Southern United States,[4] the peas are typically cooked with a pork product for flavoring (such as bacon, ham bones, fatback, or hog jowl), diced onion, and served with a hot chili sauce or a pepper-flavored vinegar.
The traditional meal also includes collard, turnip, or mustard greens, and ham. The peas, since they swell when cooked, symbolize prosperity; the greens symbolize money; the pork, because pigs root forward when foraging, represents positive motion.[5] Cornbread also often accompanies this meal. The cornbread represents gold.
Two popular explanations for the South’s association with peas and good luck dates back to the Civil War. The first is associated with Gen. William T. Sherman’s Union Army's March to the Sea, during which they pillaged the food supplies of the Confederates. Stories say peas and salted pork were said to be left untouched because of the belief that they were animal food and not fit for human consumption. Southerners considered themselves lucky to be left with some supplies to help them survive the winter, and black-eyed peas evolved into a representation of good luck. In other traditions, it was a symbol of emancipation for African-Americans who had previously been enslaved before the civil war who became free officially on New Years Day.[6][7]
Other traditions point to Sephardic and Ashkenazi southerners - who were prominent slaveholders in Southern cities and plantations.[8] The "good luck" traditions of eating black-eyed peas at Rosh Hashana, the Jewish New Year, are recorded in the Babylonian Talmud (compiled circa 500 CE), Horayot 12A: "Abaye [d. 339 CE] said, now that you have established that good-luck symbols avail, you should make it a habit to see qara (bottle gourd), rubiya (black-eyed peas, Arabic lubiya), kartei (leeks), silka (either beets or spinach), and tamrei (dates) on your table on the New Year" (Horayot 12A). However, the custom may have resulted from an early mistranslation of the Aramaic word rubiya (fenugreek).
A parallel text in Kritot 5B states one should eat these symbols of good luck. The accepted custom (Shulhan Aruh Orah Hayim 583:1, 16th century, the standard code of Jewish law and practice) is to eat the symbols. This custom is followed by Sephardi and Israeli Jews to this day.[citation needed]
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 484 kJ (116 kcal) |
|
Carbohydrates
|
20.76 g
|
| Sugars | 3.3 g |
| Dietary fiber | 6.5 g |
|
Fat
|
0.53 g
|
|
Protein
|
7.73 g
|
| Vitamins | |
| Thiamine (B1) |
(18%)
0.202 mg |
| Riboflavin (B2) |
(5%)
0.055 mg |
| Niacin (B3) |
(3%)
0.495 mg |
|
Pantothenic acid (B5)
|
(8%)
0.411 mg |
| Vitamin B6 |
(8%)
0.1 mg |
| Folate (B9) |
(52%)
208 μg |
| Vitamin E |
(2%)
0.28 mg |
| Vitamin K |
(2%)
1.7 μg |
| Minerals | |
| Calcium |
(2%)
24 mg |
| Iron |
(19%)
2.51 mg |
| Magnesium |
(15%)
53 mg |
| Manganese |
(23%)
0.475 mg |
| Phosphorus |
(22%)
156 mg |
| Potassium |
(6%)
278 mg |
| Sodium |
(0%)
4 mg |
| Zinc |
(14%)
1.29 mg |
|
Link to USDA Database entry
|
|
|
|
| Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
|
"Hoppin' John", made of black-eyed peas, rice, and pork, is a traditional dish of Southern United States.
Texas caviar, another traditional dish in the American South, is made from black-eyed peas marinated in vinaigrette-style dressing and chopped garlic, and served cold.[9]
In Portugal, black-eyed peas are served with boiled cod and potatoes, with tuna, and in salads.
In Egypt, black-eyed peas are called lobia. Cooked with onions, garlic, meat, and tomato juice, and served with Egyptian rice with some pastina called shaerya mixed in, it makes the most famous rice dish in Egypt.
In Vietnam, black-eyed peas are used in a sweet dessert called chè đậu trắng (black-eyed peas and sticky rice with coconut milk).
In Greece, Turkey (börülce salatası), and Cyprus, black-eyed peas are eaten with vegetables, oil, salt, and lemon.[10] In Syria, Jordan and Lebanon, lobya or green black-eyed-beans are cooked with onion, garlic, tomatoes, peeled and chopped, olive oil, salt and black pepper.
In the northern part of Colombia, they are used to prepare a fritter called buñuelo. The beans are immersed in water for a few hours to loosen their skins and soften them. The skins are then removed either by hand or with the help of a manual grinder. Once the skins are removed, the bean is ground or blended, and eggs are added, which produces a soft mix. The mix is fried in hot oil. It makes a nutritious breakfast meal.
In India, black-eyed peas are called lobia or rongi in North India and cooked like daal, served with boiled rice.[11] In Kannada, a South-Indian language, they are called alsande kalu and used in the preparation of huli, a popular type of curry.[12] In Maharashtra they are called chawli (pronounced chau-lee) and made into a curry called chawli amti[13] or chawli usal. They are called lobia in Pakistan.
In West Africa and the Caribbean, a traditional dish called akara is made of mashed black-eyed peas to which is added salt, onions and/or peppers. The mixture is then fried.[14]
In Trinidad and Tobago, Guyana, South America, it is one of the most popular type of beans cooked with rice, the main one being red kidney beans, also referred to as red beans. It is also cooked as a snack or appetizer on its own. On New Year's Eve (referred to as Old Year's Night in Guyana and Suriname), families cook a traditional dish called cook-up rice. The dish comprises rice, black-eyed peas, and other peas and a variety of meats cooked in coconut milk and seasonings. According to tradition, cook-up rice should be the first thing consumed in the New Year for good luck. Cook-up rice is also made as an everyday dish.
In Brazil's northeastern state of Bahia, especially in the city of Salvador, black-eyed peas are used in a traditional street food of Nigerian origin called akara. The beans are peeled and mashed, and the resulting paste is made into balls and deep fried in dendê. Acarajé is typically served split in half and stuffed with vatapá, caruru, diced green and red tomatoes, fried sun-dried shrimp and homemade hot sauce.
In Indonesia, black-eyed peas are called kacang tunggak or kacang tolo in the local language. They are commonly used in curry dishes such as sambal goreng, a kind of hot and spicy red curry dish, sayur brongkos, or sayur lodeh.
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