WordNet
- any of various plants of the species Cucurbita maxima and Cucurbita moschata producing squashes that have hard rinds and mature in the fall (同)winter squash plant
- to compress with violence, out of natural shape or condition; "crush an aluminum can"; "squeeze a lemon" (同)crush, squelch, mash, squeeze
- any of numerous annual trailing plants of the genus Cucurbita grown for their fleshy edible fruits (同)squash vine
- a game played in an enclosed court by two or four players who strike the ball with long-handled rackets (同)squash racquets, squash_rackets
- edible fruit of a squash plant; eaten as a vegetable
- spend the winter; "We wintered on the Riviera"; "Shackletons men overwintered on Elephant Island" (同)overwinter
- the coldest season of the year; in the northern hemisphere it extends from the winter solstice to the vernal equinox (同)wintertime
- that has been violently compressed; "the squashed looking nakedness of the fledgling birds"
PrepTutorEJDIC
- …‘を'押しつぶす,ぐしゃぐしゃにする / (…の中に)…‘を'押し込める,詰め込む《+名+into(in)+名》 / 〈暴動など〉‘を'鎮圧する;《話》〈人〉‘を'やり込めて黙らせる / つぶれる,ぺしゃんこになる / (…の中に)割り込んでいく《+『into』(『in』)+『名』》 / 《a~》雑踏,群衆(crowd) / 〈U〉押しつぶすこと;押しつぶされた状態;〈C〉ペシャッ]とつぶれる音],ペタン]と落ちる音] / 〈U〉《英》スカッシュ(果汁(かじゅう)をもとにした清涼飲料) / =squash rackets
- (種々の)カボチャ
- 『冬』,冬季 / 『冬の』,冬に適した,冬用の / (…で)冬を過ごす,越冬する《+in+名》
Wikipedia preview
出典(authority):フリー百科事典『ウィキペディア(Wikipedia)』「2015/12/02 00:01:04」(JST)
[Wiki en表示]
An assortment of winter squashes.
Winter squash is a summer-growing annual fruit, representing several squash species within the genus Cucurbita. It differs from summer squash in that it is harvested and eaten in the mature fruit stage, when the seeds within have matured fully and the skin has hardened into a tough rind. At this stage, most varieties of this fruit can be stored for use during the winter. It is generally cooked before eating.[1]
Contents
- 1 Planting and harvesting
- 2 Nutritional value
- 3 Subspecies, cultivars and varieties
- 4 References
- 5 External links
Planting and harvesting
A Blue Hubbard squash (a variety of
Cucurbita maxima), showing bright orange flesh
Because squash is a frost-tender plant, the seeds do not germinate in cold soil. Winter squash seeds germinate best when the soil temperature is 21 to 35 °C (70 to 95 °F), and the warmer end of the range is optimum.[2] Winter squash is harvested whenever the fruits have turned a deep, solid color and the skin is hard. Most of the crop is harvested in September or October (Northern Hemisphere), before heavy frosts hit the planting area.
Nutritional value
Winter squash, all varieties, raw
Nutritional value per 100 g (3.5 oz) |
Energy |
143 kJ (34 kcal) |
|
Carbohydrates
|
8.59 g
|
Sugars |
2.2 g |
Dietary fiber |
1.5 g |
|
Fat
|
0.13 g
|
|
Protein
|
0.95 g
|
|
Vitamins |
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
|
(9%)
68 μg
38 μg
|
Thiamine (B1) |
(3%)
0.03 mg |
Riboflavin (B2) |
(5%)
0.062 mg |
Niacin (B3) |
(3%)
0.5 mg |
Pantothenic acid (B5)
|
(4%)
0.188 mg |
Vitamin B6 |
(12%)
0.156 mg |
Folate (B9) |
(6%)
24 μg |
Vitamin C |
(15%)
12.3 mg |
|
Minerals |
Calcium |
(3%)
28 mg |
Iron |
(4%)
0.58 mg |
Magnesium |
(4%)
14 mg |
Manganese |
(8%)
0.163 mg |
Phosphorus |
(3%)
23 mg |
Potassium |
(7%)
350 mg |
Link to USDA Database entry
|
- Units
- μg = micrograms • mg = milligrams
- IU = International units
|
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database |
Winter squash is a low-calorie, good source of complex vegetable carbohydrates and dietary fiber.
It is an excellent source of vitamin A, a great source of vitamin C, potassium, dietary fiber and manganese, and a good source of folate, omega-3 fatty acids, vitamin B1 (thiamin), copper, tryptophan, vitamin B6 (pyridoxine), vitamin B3 (niacin) and vitamin B5 (pantothenic acid).[3]
It is also a source of iron and beta-carotene. Usually, the darker the skin is, the higher the beta-carotene content.[4]
Subspecies, cultivars and varieties
Main article: List of gourds and squashes
Butternut squash, a variety of winter squash
Cucurbita maxima
- Ambercup squash
- Arikara squash
- Atlantic Giant
- Banana squash
- Buttercup squash
- Georgia candy roaster
- Hubbard squash
- Jarrahdale pumpkin
- Kabocha
- Lakota squash
- Mooregold squash
- Red kuri squash (also called "Hokkaido squash" or "baby red Hubbard squash")
- Turban squash
Cucurbita argyrosperma
Cucurbita moschata
- Butternut squash
- Long Island cheese squash
- Fairytale pumpkin squash or Musquee de Provence[5]
- Kent Pumpkin
Cucurbita pepo
- Acorn squash
- Carnival squash
- Delicata squash
- Gem squash
- Heart of gold squash
- Spaghetti squash
- Sweet dumpling squash
- Autumn cup squash
- Calabaza
- Cushaw (also called "winter crookneck squash")
- Giraumon
- Gold nugget squash
- Sugar loaf squash
References
- ^ "Winter Squash". University of Illinois Extension. Retrieved September 15, 2013.
- ^ Nonnecke, Ib Libner (1989). Vegetable Production. New York: Van Nostrand Reinhold. p. 534. ISBN 0-442-26721-5.
- ^ "Squash, winter". whfoods.org. The George Mateljan Foundation. Retrieved 2013-08-28.
- ^ "Vitamin A". National Library of Medicine, National Institutes of Health. Retrieved September 15, 2013.
- ^ "Squash". What's Cooking America. Retrieved 2013-08-28.
External links
Cucurbita
|
|
List of gourds and squashes
|
|
Species |
- C. andreana
- C. argyrosperma
- C. californica
- C. cordata
- C. cylindrata
- C. digitata
- C. ecuadorensis
- C. ficifolia
- C. foetidissima
- C. fraterna
- C. galeottii
- C. gracilior
- C. kellyana
- C. lundelliana
- C. martinezii
- C. maxima
- C. moorei
- C. moschata
- C. okeechobeensis
- C. palmata
- C. palmeri
- C. pedatifolia
- C. pepo
- C. radicans
- C. scabridifolia
- C. sororia
- C. texana
|
|
|
Squashes |
Summer squash |
- Crookneck squash
- Gem squash
- Pattypan squash
- Straightneck squash
- Tromboncino
- Zucchini
|
|
Winter squash |
- Acorn squash
- Big Max
- Butternut squash
- Kabocha
- Marrow
- Red kuri squash
- Spaghetti squash
- Turban squash
|
|
|
Pumpkins |
- Giant pumpkin
- Prizewinner
- list
|
|
Squash-based
products |
Raw materials |
- Buffalo gourd oil
- Pumpkin seed oil
- Squash blossoms
|
|
Dishes |
- Bundevara
- Hitlerszalonna
- Kabak tatlısı
- Mashed pumpkin
- Pepita
- Pie
- Soup
|
|
Activities |
- Pumpkin carving
- Pumpkin chucking
- Pumpkin queen
|
|
|
UpToDate Contents
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English Journal
- α-Cyclodextrin encapsulation of supercritical CO2 extracted oleoresins from different plant matrices: A stability study.
- Durante M1, Lenucci MS2, Marrese PP3, Rizzi V4, De Caroli M3, Piro G3, Fini P4, Russo GL5, Mita G1.
- Food chemistry.Food Chem.2016 May 15;199:684-93. doi: 10.1016/j.foodchem.2015.12.073. Epub 2015 Dec 18.
- Here we describe the encapsulation in α-cyclodextrins (α-CDs) of wheat bran, pumpkin and tomato oleoresins, extracted by supercritical carbon dioxide, to obtain freeze-dried powders useful as ready-to-mix ingredients for novel functional food formulation. The stability of tocochromanols, carotenoi
- PMID 26776025
- Discovering metabolic indices for early detection of squash (Cucurbita maxima) storage quality using GC-MS-based metabolite profiling.
- Okazaki K1, Kimura Y2, Sugiyama K3, Kami D3, Nakamura T3, Oka N3.
- Food chemistry.Food Chem.2016 Apr 1;196:1150-5. doi: 10.1016/j.foodchem.2015.10.013. Epub 2015 Oct 9.
- Squash (Cucubita maxima) cultivars with good storage qualities are needed for breeding to improve poor crop supply during winter in Japan. We measured changes in squash constituents during different storage periods to identify compounds that were suitable to be used as indices of storage quality. Pr
- PMID 26593601
- Effect of different drying methods on moisture ratio and rehydration of pumpkin slices.
- Seremet Ceclu L1, Botez E2, Nistor OV2, Andronoiu DG2, Mocanu GD2.
- Food chemistry.Food Chem.2016 Mar 15;195:104-9. doi: 10.1016/j.foodchem.2015.03.125. Epub 2015 Apr 17.
- This study was carried to determine the influence of hot air drying process and combined methods on physicochemical properties of pumpkin (Cucurbita moschata) samples. The experiments in hot air chamber were lead at 50, 60 and 70°C. The combined method consists of a triple combination of the main d
- PMID 26575719
Japanese Journal
- Meiotic behavior of genotypes of Lolium multiflorum Lam. of Brazil
- Freitas Aline S.,Mittelmann Andrea,Techio Vania H.
- Chromosome Science 16(1+2), 23-27, 2013
- … Since it is a winter grass of widest distribution in temperate regions worldwide and has a great variability between and within populations, cytogenetic studies are important to support breeding programs and for the knowledge of genetic diversity. … For analysis we used the conventional protocol for meiotic studies by squash technique and staining with 1% propionic carmine. …
- NAID 130003395823
- 神奈川県における短節間セイヨウカボチャ(Cucurbita maxima Duch.)品種'TC2A'の生育・収量特性
- 北 宜裕,北浦 健生,保谷 明江
- 神奈川県農業技術センター研究報告 -(154), 8-16, 2011-12
- 神奈川において,短節間で果実品質の高いセイヨウカボチャ(Cucurbita maxima Duch. )品種'TC2A'を集約的なカボチャ栽培に利用するため,その生育特性を短節間性の発現に着目して2007~2009年の3年間にわたり調査した。その結果,'TC2A'の短節間性は、3月下旬から4月下旬播種までの作期で,かつ,第1果着果節までの節(11~13節)ま …
- NAID 120005331005
- 草姿特性の異なるカボチャ品種における収穫作業性の評価
- 嘉見 大助,村上 則幸,杉戸 智子 [他],杉山 慶太,辻 博之
- 農作業研究 46(2), 69-74, 2011-06-20
- NAID 10029876830
Related Links
- Delicata Squash Alternate name: Sweet potato squash Characteristics: This particular winter squash, with its pale yellow shading, most closely resembles its summer squash cousins. The thin skin is edible, but also more ...
- Butternut Squash どんな野菜? Winter Squash の1種。秋から冬にかけてが旬。 味は、日本のカボチャを、あっさりマイルドにしたような感じ。 固く身の締まった、茶色いヘタが付いている、色むらのないものを選ぶこと。
★リンクテーブル★
[★]
カボチャ
- 関
- Cucurbita、pumpkin