snack

　

WordNet

1. usually inexpensive bar (同)snack counter, buffet
2. food for light meals or for eating between meals

PrepTutorEJDIC

1. (特に食事と食事の間にとる)『軽食』,スナック / 軽い食事をとる;間食する

Wikipedia preview

出典(authority):フリー百科事典『ウィキペディア（Wikipedia）』「2014/04/09 14:14:51」(JST)

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See also: Convenience food

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"Gorp" ("good old raisins and peanuts") is a classic trail mix made with peanuts, raisins, and M&M's

A picture of some low-calorie vegetable snacks, including bell peppers, endives, beetroots, apples, asparagus, and tomatoes

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

With the spread of convenience stores, packaged snack foods are now a significant business. Snack foods are typically designed to be portable, quick, and satisfying. Processed snack foods are designed to be less perishable, more durable, and more portable than prepared foods. They often contain substantial amounts of sweeteners, preservatives, and appealing ingredients such as chocolate, peanuts, and specially-designed flavors (such as flavored potato chips). A snack eaten shortly before going to bed or during the night may be called a midnight snack.

Nutritional concerns

Snack foods are often subjectively classified as junk food because they typically have little or no nutritional value,^{[citation needed]} and are not seen as contributing towards general health and nutrition.^{[citation needed]} With growing concerns for diet, weight control and general health,^{[citation needed]} government bodies like Health Canada are recommending that people make a conscious effort to eat more healthy, natural snacks – such as fruit, vegetables, nuts and cereal grains – while avoiding high-calorie, low-nutrient junk food.^{[citation needed]}

A 2010 study showed that children in the United States snacked on average six times per day, approximately twice as often as American children in the 1970s.

Types of snack foods

• Almonds
• Apple slices
• Bagel with cream cheese
• Bitterballen
• Bread/toast with butter, honey, jam, or other spread
• Candy bar
• Carrot Chips
• Cashews
• Cheese puffs/Cheese curls
• Cheese, a larger cold prepared snack
• Chocolate-coated marshmallow treats
• Corn chips and Tortilla chips
• Cocktail sausages
• Crackers
• Cookies/Biscuits
• Doughnuts
• Dried fruits
• Drinkable yogurt
• Edamame, fresh or dried
• Granola bars
• Falafel
• Flour tortilla with a filling
• Frozen berries
• Sliced fruit
• Fruit cocktail
• Fruit salad
• Ice cream
• Instant noodles
• Jell-O
• Jerky
• Kaassoufflé
• Milkshake
• Pound cake, in slices
• Lunchables
• Mixed nuts
• Muffins
• Nachos
• Papadum
• Parsnip Bits
• Peanuts
• Pita bread, straight from the packet or toasted
• Pizza
• Popcorn
• Pork pie
• Pork rinds
• Potato chips
• Pretzels, hard or soft
• Raisins
• Ratatouille, served cold, a larger cold prepared snack
• Rice cake
• Rice crackers, distinguished from the above
• Saltines
• Sandwich, a larger cold prepared snack
• Samosa
• Seeds (sunflower or seed mix)
• Shortbread
• Soft pretzel
• Smoked salmon
• Smoothie
• Teacake
• Toast
• Trail mix
• Vegetables (e.g. carrots, celery, cherry tomatoes)
• Whole fruit
• Yogurt

Gallery

• A rack of snack foods

• Popcorn

• Trail mix

• Cheese-flavored crackers of the Cheez-It brand

• Candy

• A candy bar of the Snickers brand

• Chocolate chip cookie

• Fruit

• Potato chips

• Pretzels

• Doughnuts

• A blueberry muffin

• Ants on a log

• Twisties, extruded snack from corn and rice

• Dutch bitterballen

See also

• Canapés
• List of snack foods
• Snacking

References

UpToDate Contents

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• 1. 糖尿病症例解説10：血糖値の変動および無自覚性低血糖を伴うインスリン療法施行中の45歳女性 interactive diabetes case 10 a 45 year old woman with variable glucose values and hypoglycemia unawareness on insulin therapy
• 2. Cases illustrating problems with insulin therapy for diabetes mellitus
• 3. 糖尿病症例解説16：2種類の内服薬投与中のコントロール不良2型糖尿病を有する61歳男性 interactive diabetes case 16 a 61 year old man with uncontrolled type 2 diabetes on two oral agents
• 4. 1型糖尿病の小児および青年における低血糖 hypoglycemia in children and adolescents with type 1 diabetes mellitus
• 5. 糖尿病に対する強化インスリン療法での運動の効果に関する症例 cases illustrating the effects of exercise in intensive insulin therapy for diabetes mellitus

English Journal

• Chickpeas-composition, nutritional value, health benefits, application to bread and snacks: a review.

• Rachwa-Rosiak D1, Nebesny E, Budryn G.
• Critical reviews in food science and nutrition.Crit Rev Food Sci Nutr.2015 Jul 3;55(8):1135-43. doi: 10.1080/10408398.2012.687418.
• Chickpea is grain legumes grown mainly in areas with temperate and semiarid climate. It is characterized by a high content of protein, fat, vitamins, fiber, and a lower content of carbohydrates than flour of wheat. Chickpeas may contain antinutritional compounds that can impair utilization of the nu
• PMID 24915347

• See it, grab it, or STOP! Relationships between trait impulsivity, attentional bias for pictorial food cues and associated response inhibition following in-vivo food cue exposure.

• Lattimore P1, Mead BR2.
• Appetite.Appetite.2015 Jul 1;90:248-53. doi: 10.1016/j.appet.2015.02.020. Epub 2015 Mar 24.
• Impulsivity is associated with appetitive behaviour such as heightened sensitivity to cues of reward. Impulsivity may thus confer a vulnerability to weight gain by virtue of over-responsiveness to rewarding appetitive cues. This vulnerability should be detectable as heightened cognitive and behaviou
• PMID 25817482

• The satiating effects of eggs or cottage cheese are similar in healthy subjects despite differences in postprandial kinetics.

• Marsset-Baglieri A1, Fromentin G1, Nau F2, Airinei G1, Piedcoq J1, Rémond D3, Barbillon P4, Benamouzig R1, Tomé D1, Gaudichon C5.
• Appetite.Appetite.2015 Jul 1;90:136-43. doi: 10.1016/j.appet.2015.03.010. Epub 2015 Mar 12.
• Studies have reported a better satiating effect of eggs when compared with common cereal-based breakfasts, an effect that can be attributed to their macronutrient composition. Our aim was to compare the satiating power of an omelette and cottage cheese, both being common food snacks with similar nut
• PMID 25772196

Japanese Journal

• 幼児の健康生活に関する研究

• 尚絅大学研究紀要 A.人文・社会科学編 5(0), 73-87, 2018-07-25
• NAID 110009586535

• 中学生の体格と生活習慣の関連

• 栄養学雑誌 76(3), 57-64, 2018-07-11
• NAID 130007403924

• 保育者養成校における食育の意義 ─間食 （おやつ） を中心として─

• こども教育宝仙大学紀要 = Bulletin of Hosen College of Childfood Education ９(２), 13-22, 2018-03-12
• NAID 120006413054

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