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1. 成人の健康増進に行う筋力トレーニング：定義、原則、メリット、リスクstrength training for health in adults terminology principles benefits and risks [show details]
… prevention of metabolic syndrome and type 2 diabetes . Resistance training improves body composition, leading to increases in lean body mass and decreases in fat, including visceral fat, an important risk factor …
2. 成人向け筋力トレーニングの始め方practical guidelines for implementing a strength training program for adults [show details]
… partially explains the concomitant decrease in muscular force and power production with aging known as dynapenia . Fortunately, long-term progressive resistance training in older adults has been shown to …
3. 小児や青年の身体活動および筋力トレーニング：概要physical activity and strength training in children and adolescents an overview [show details]
… children and adolescents who follow age-appropriate strength-training recommendations have a relatively low risk of injury while performing resistance exercises . In addition, adolescents who take part regularly …
4. 心臓リハビリテーションプログラムcardiac rehabilitation programs [show details]
…and/or RPE. Low-level isometric (resistance) activities may be prescribed for low-risk patients to increase muscular strength. Many cardiac rehabilitation programs incorporate resistance training along with …
5. 呼吸リハビリテーションpulmonary rehabilitation [show details]
… intensity and rest/low intensity intervals are not known; intervals of high intensity exertion may need to be shorter than one minute to achieve a decreased dyspnea relative to… The optimal approach to resistance training in pulmonary rehabilitation has not been determined,…

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はいずれも抵抗が漸減するため, 漸減抵抗訓練 (regres-sive resistive exercise) RREと呼ばれている. どの方法にも10RM×10回が必ずあり, その重要性がわかる. 等尺性収縮を用いたものでは Hettinger, Muller のものが有名である. ことに ...